Newbies Topics

Newbies

Mounjaro/Ozempic/Wegovy Users 7 messages

Last message on 12/19/22 by Cbcxz: So what happens after you have reached your desired weight? Do you guys get tapered off the med & what are the chances of getting the weight back?

Im new! 9 messages

Last message on 12/19/22 by Cokee: I’ve been using the app for 10 months and find it helpful to stay on track. Two things I’ve found is 1) It really is important to log EVERY bite of food or beverage, and 2) there are some things I need to completely stay away from—for me, pastries...

I’m new 10 messages

Last message on 12/19/22 by AMOUNGSUS: 🦃

I weigh 230 lbs. I have surgery on Thursday. Shall I eat just protein? 4 messages

Last message on 12/12/22 by U1193765085: I just had surgery three months ago & basically I just watched what I ate & ate healthy, plus you gotta hydrate with water. I’m on net diary now and still doing pt as well as weights. It’s been hard but am doing this. So you can too!!

Kidney Disease 6 messages

Last message on 12/12/22 by Dietician: Hi there Jaynie- Sorry to hear about your recent health news~ Many people find that tracking their food, hydration, and exercise helps them focus on something within their control. This can be especially helpful when you are facing complex health...

PCOS (Polycystic Ovarian Syndrome) Sufferer! 4 messages

Last message on 12/11/22 by DIABADASS: The best sweetener is xylitol it measures cup for cup like sugar and tastes like sugar with no aftertaste

Hi I’m a 29 bio-female with menstrual cycle… Scale victories don’t show every day/week. 3 messages

Last message on 12/10/22 by @thepatheticfatty: Hi TayAli, I’m having similar problems. I hate how our cycle has to affect our weight too. I’m losing so much motivation from seeing that I’ve gained weight rather than lost it after having put in so much effort. Reassuring to know I’m not the only...

Newbie 2 messages

Last message on 12/09/22 by Dietician: Hi there U1193858511-Welcome back! We are glad you found us~ Many people find these articles helpful when getting started with the app- ... You may also enjoy some of these home workouts from our library: ... Let us know if questions arise, we...

Suddenly gaining weight 4 messages

Last message on 12/08/22 by TayAli: I’m a biological female with a menstrual cycle, I can lose weight and see change 2 weeks every month (scale victories). End result track weight loss by high and low and see if you high reduces over time. Maybe it’s not “fat” maybe water or muscle.

Making changes - feeling hungry - sticking to it. Day 1 3 messages

Last message on 12/08/22 by Dietician: So glad you are sticking to it! Once you develop healthier habits and break away from less healthy food, it will get easier. You'll feel so much better. In fact, you might want to keep some notes in your notes section on your dashboard so you can...

Newbies. Newbies