Newbies Topics

Newbies

Week 2 4.4 lb loss 5 messages

Last message on 11/26/22 by NanaW: Great! I am looking forward to seeing results too.

water 3 messages

Last message on 11/16/22 by Dietician: Hi Mnd15- MyNetDiary is very flexible, offering several ways to track water or hydration- 1. Water tracking feature on the dashboard. You can customize your dashboard to activate this feature. Simply scroll down to the bottom of your dashboard and...

New to MND, Suggested Calories Seem Very High 2 messages

Last message on 08/29/22 by Dietician: Hi there MetalPirate- Welcome to MyNetDiary! BMR is the number of calories your body requires at rest. This is generally at least a few hundred calories less than weight maintenance calories. MyNetDiary uses the DRI Institute of medicine...

Underweight 5 messages

Last message on 08/27/22 by U1193067098: I'm in exactly the same situation & the most useful things I've found are that daily exercise helps a ton & when you're eating a meal, just keep chewing. Exercise will turn calories into muscle mass; thus increasing overall weight & simultaneously...

How can I add recipes on the web version? 2 messages

Last message on 08/06/22 by Dietician: HI, Alyssa! You can add custom recipes via the web by tapping the "star" icon on the top left of your food entry screen. Then select "My Recipes", then "Create and Log Recipe". Our recipe import feature is currently only available on the app, but...

Stuck 2 messages

Last message on 08/03/22 by Dietician: Hi U1192715936, first, congrats on losing 25 lbs - that is a significant amount of weight! This is great news for your health. Now, about the weight stall you mention. For how long has your weight loss stalled out? If it has been more than 2-3...

I lost 4 pounds!!! 4 messages

Last message on 08/03/22 by Dietician: Strong work, KimZ! Congrats!

Waist & belly fat 8 messages

Last message on 08/03/22 by Talasis: I have liver damage. Do I have to avoid salt or it causes me to bloat very badly. You can watch my tummy swell if I have too much salt.

New member 5 messages

Last message on 07/30/22 by U1192878458: great job!!!!!!

Need help with motivation 4 messages

Last message on 07/30/22 by Lizza417: I am also struggling I’ve had pneumonia for a couple months so exercising has been a challenge. But I’ve been able to stick to calorie plan. But removing all tempting food is great advice. Hang in there everyone you can do it.

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