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Using non-scale victories to measure and celebrate weight-loss 极速赛车168开奖官网开奖记录

Non-scale victories often go unnoticed but can be another important way to celebrate progress and success with your goals.

Ways to optimize your nutrition as an older adult from expert dietitians

Poor nutrition is more common among older adults due to physical and mental factors, making it challenging to maintain a balanced diet and adequate nutrient intake. Yet, this doesn’t have to be the case. Check out these tips to ensure op...

Building healthy habits: 8 tips for setting up your environment for success

Did you know the key to building healthy habits is creating an environment for success? Learn strategies to set up your environment to support your health goals and make healthy choices the default.

How to stay hydrated year-round

Staying hydrated in the summer can be tricky in hot and humid conditions, especially when exercising. But hydration should be a goal year-round.

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