Newbies Topics

Newbies

Starting my Journey 6 messages

Last message on 01/02/23 by Dietician: Hi Amy, Welcome to MyNetDiary! I am sorry you are going through a lot of personal stress right now. I realize this can be very hard. Good for you for making your health a priority! Many people find these videos helpful when getting started with...

How do you connect with people on here? 6 messages

Last message on 12/27/22 by Dietician: Hi Danihani, Here is a link to good info on how to add people to your personal and public community along with other topics to get you set up for success with the MyNetDiary community. Please reach out if you have other questions! You can also...

Article regarding medication and weight gain 2 messages

Last message on 12/26/22 by Dietician: Hi Beckie, Thanks for reaching out and sharing how this article landed with you! We are glad you found it helpful. Yes! the dietary fiber found in non-starchy vegetables can help you feel full on fewer calories. Losing weight is challenging...

Hi, new friends 2 messages

Last message on 12/26/22 by Dietician: Hi Shevy- Welcome to MyNetDiary and congrats on your newest family member! Good for you for finding bits of time for yourself. Taking care of kids is demanding and your ballet sounds like a great way to rejuvenate. Here are a few resources that...

Loose weight journey 3 messages

Last message on 12/21/22 by Dietician: Welcome to MyNetDiary! If you should have a nutrition or weight loss question, do not hesitate to reach out under the Ask a Dietitian section~ Cheers to losing weight and meeting health goals through tracking! Joanna (MyNetDiary Dietitian)

starting over shouldn’t be a crime. 2 messages

Last message on 12/20/22 by Dietician: Welcome back U1190249229! Tracking is a great way to be accountable. You may find these short how-to videos useful so you get off to a strong restart of your tracking as you enter the new year. ... Please keep us posted. You've got this! Brenda...

Any extra tips to gain weight as someone’s who’s really underweight? 10 messages

Last message on 12/20/22 by U1193887030: Thankyou everyone for your help! I will be taking everything in and start doing it. Thankyou !!

Day 1 3 messages

Last message on 12/20/22 by U1192555221: My first day back on this app I play football and this app helped me a lot I lost 10 pounds on fat but then just 3 games into my season I tore my ACL and My LCL and MCL were sprained and my meniscus is tore and it is flipped I was 174 pounds when...

Weight loss 3 messages

Last message on 12/19/22 by Dietician: Hi there U1193903072- Welcome to MyNetDiary! I hope your tracking is going well. You may find these articles helpful from our library for losing body fat while maintaining muscle: ... ... Here are some at home workouts we like: ... ... Please...

Hello 2 messages

Last message on 12/19/22 by Dietician: Welcome back BlueSilk! You sound very focused. Great idea to get a jump start on New Year's resolutions. I think you'll be glad you got going, instead of waiting till after the holidays. Best, Joanna (MyNetDiary Dietitian)

Newbies. Newbies