Exercise, Fitness, and Sports Topics
Exercise, Fitness, and Sports
Missing gym guilt 3 messages
Last message on 06/11/21 by Dangerkitty: That’s good advice. I like the timer idea.
i need some help 7 messages
Last message on 05/25/21 by Dietician: Hi U1190062597- Water workouts are the best! Enjoy your time back at the pool. Your body will thank you:) Best, Joanna (MyNetDiary Dietitian)
Shamma i love you 1 messages
Last message on 05/24/21 by Noora_mannai: join <3
Best way to lose wt: Wts versus cardio 5 messages
Last message on 05/16/21 by Beeg: I’m going to check that out on YouTube, thanks.
Going over daily calories 4 messages
Last message on 05/11/21 by Dietician: Hi U118980299- Sorry to hear you are struggling~ While tracking food & exercise can be valuable for users wanting to improve their health, for some people it can lead to frustration. Perhaps take some time to focus on the positive habit changes...
Workouts for seniors 3 messages
Last message on 05/11/21 by U1189560611: Thank you Joanna- these are very helpful links
Gaining weight 2 messages
Last message on 05/11/21 by Dietician: Hi Danielmaddog- Gaining muscle can be more challenging than people realize! It sounds like you have a good plan with incorporating weights into your routine. Though you may need to eat even more than 3,400 calories/day to see a gain (depending on...
How does app pull in Apple Watch calories burned? 6 messages
Last message on 05/11/21 by Dietician: Happy to help. Have a great day! Joanna (MyNetDiary Dietitian)
Best workout playlist 17 messages
Last message on 05/10/21 by U1189909095: Get some rocky tunes on.
Resistance Training time logging best practices 1 messages
Last message on 03/23/21 by Summertimetexan: When lifting moderate weight, I take breaks in between sets. Unlike cardio, I’m not “lifting” the entire time. What is the best logging method? The total time I was lifting including the time between sets or a subset of that when I was physically...
Exercise, Fitness, and Sports. Exercise, Fitness, and Sports
