Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Maintaining muscle gains 3 messages

Last message on 02/28/22 by Tommy: Hello Turducken! If you are doing full-ish body workouts every day then the amount of workouts that you do in a week may not be the correct way to track muscle gain or loss. Instead you could focus on the weight you are lifting, the reps, and form....

Trans Fat 3 messages

Last message on 01/29/22 by RoguePickel: High protein low cal foods chicken breast is king, and of course shrimp, fish, low fat turkey. As for the question of food variance. It’s always best to track the food itself, so instead of scrambled eggs, log the 2 eggs you put into make it and...

Carbs fats and protein 6 messages

Last message on 01/28/22 by Dietician: Hi Suzib123-Make sure you have disabled the "Auto-pilot" feature. You can find it under My Weight Plan. Then under Planning Tools, you'll want to turn "off" the Auto-pilot feature. This feature automatically adjusts your calorie budget and macros...

How many times a week to strength train for maintenance 1 messages

Last message on 01/20/22 by Turducken: For gaining muscle, I've found working out 3x a week (3 sets of 6 different full-ish body compound exercises to work alright. For maintaining, can I get away with 2x a week?

What’s the difference between net carbs and carbs 4 messages

Last message on 01/20/22 by Dietician: Hi U1191521349, On the keto diet, you track net carbs. You can go into your settings and select net carbs to track. Net carb is total carb minus fiber. For example, 12 almonds have about 3 grams of total carb and 2 grams of fiber. Subtract 2 grams...

Half way through 26 messages

Last message on 01/19/22 by U1191454907: This is my second week with the app and it’s going well! I love it! I’m really loving all of this positive snd constructive feedback! Each journey is different so seeing it from many perspectives is awesome! Good job, everyone snd thank you for...

Can Trackers log all exercise instead of losing it to "resting" calories discrepancy? 4 messages

Last message on 01/19/22 by Dietician: Hi Dewi, Thanks for circling back. Glad you all have been in touch~ Joanna

Diabetic 4 messages

Last message on 12/22/21 by Dietician: Hi Cindy- You are welcome! Let us know if other questions arise. Best, Joanna

I have gained weight but taking the necessary steps 6 messages

Last message on 10/21/21 by Ball-Of-Fluff: Hello guys i know this is an out of the subject question but who want to get onto youtube and bypass screen time? (Only works if your parents allowed youtube or any othe website)

Carbs and calorues 14 messages

Last message on 09/15/21 by U1190847452: ...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports