Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Cortisol control and testosterone lvl vs weight gains 5 messages

Last message on 04/25/22 by CanadaAnne: Hi LessBiggerInTX. I’m not sure if you have considered a holistic nutritionist to help with your needs. They have better training when it comes to supplement & hormone balances than family physicians do. I saw one about 5 years ago for some...

My first cheat day 11 messages

Last message on 03/29/22 by Dietician: Hi there U1191942616- I wanted to add to the great tips already provided~ First off, strong work on eating whole foods and cutting back on processed foods in your diet! It takes a lot of focus and attention to make those changes. Way to go! Might...

New week 1 messages

Last message on 03/28/22 by RadleyDog71: Well this is week 2. Week 1 had ups and downs, and whilst I did gain this week, I’ve basically had a birthday weekend but it has given me the chance to find out how the app works, whether I think it’s for me and that I can do this. I had some...

Should I lower my budget calories again if I’m not loosing weight? 5 messages

Last message on 03/27/22 by DLben: I had to lower my calories count to get where I want.

Hello 14 messages

Last message on 03/27/22 by Anne-Blythe: He’s a piece of sh!t, and you deserve FAR better than that scumbag. Of course your body will be experiencing changes, you spent months carrying, nourishing, and creating A HUMAN BEING. That’s absolutely beautiful! Even now, you’re still feeding a...

New Workout App 9 messages

Last message on 03/17/22 by U1191758809: Freeletics is another one I’ve found that is really great. And it has a coach option under the premium version that plans out 6-12 week plans depending on what you’re looking for

Gaining weight? 14 messages

Last message on 03/16/22 by U1188411568: I went to nursing school which drastically reduced my activity level and I started at 34…just as metabolism starts to slow. Stress eating is a thing too. I’ve always been thin and never had to watch what I ate, but I’ve gained 15lbs in the past 3...

Weight loss 6 messages

Last message on 03/06/22 by Suzib123: Hi just want to add my two cents. Love typing in exercise on my tablet! I can do walk away the pounds , yoga, there are many many viedos. I walk every day, and after 30 years of marriage I have almost every exercise toy! I went out for a hike...

Fat loss exercise plan 2 messages

Last message on 03/04/22 by Dietician: Hi there U1186349634- Welcome to MyNetDiary! A combination of strength training and cardio are best for muscle building and fat loss. These tips can help get things going: ... ... If you are not seeing the results you desire after a few weeks you...

Strength training plateau 13 messages

Last message on 02/28/22 by Tommy: There is only so much you can do with exercises at home. I would say to either buy heavier weights or join a gym.

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports