Personal Blogs 13548 total
Last message on 12/31/23: Any advice on how to get the most of the features offered here?
Last message on 11/22/23: Trying my best to lose weight after I lost my husband of 13 years I need all the support I need or honestly that I can get I’m 190 pounds and I’m 411 i’m supposed to be 95 pounds at least 120 is honestly my goal specially right now because I am...
Last message on 11/05/23: I have been doing ADF three times a week consistently for the month of October. I tried so many times earlier this year but it was a hard and a miserable process that I couldn't stay on.
In September I decided to try again and this time set my...
Last message on 11/02/23: Started the morning off with two soft boiled eggs and 1 slice of keto toast.
Began my workout for 20 mins in the treadmill with incline of 6 and speed of 3.5 burned 188cals.
We are going to a seafood buffet later for 4pm so I will save my appetite...
Last message on 11/01/23: Happy to change my life for the best
Last message on 10/29/23: Any idea how to change the blue font color I think it just started showing up. I really can’t read it
Last message on 10/28/23: I binged today. I had today as a "cheat day" and even hit a goal weight, but then binged and am in a 200+ surplus. my goal is to lose 4.6lbs by thanksgiving, and probably more now due to my binge today.
What do I do???? I am scared that I gained...
Last message on 10/24/23: Hello you all … Made a pause on my journey for like 4 months(but maintained my weight so no weight gain) and today I’m back on track
I’m 4kg away from my initial goal (lossed 12kg) but I’m satisfied with what I have now so I want instead to...
Last message on 10/12/23: Growing up I was always the skinny kid that could eat whatever I want, until around middle school my seventh grade year when I quit playing sports and was overall inactive, now I’m 6 foot, weigh 220 pounds and have fatty liver disease, funnily...
Last message on 10/10/23: i’m losing myself to this eating disorder i don’t even know anymore
