Weight Loss Topics
Weight Loss
How can I loss my weight fast? 1 messages
Last message on July 4 by Russelltonya729: Eating well, working out regularly, and making changes to your lifestyle can all help you lose weight fast. Start by cutting back on calories by eating a healthy, well-balanced diet full of whole grains, fruits, and veggies. Don't eat or drink...
Looking for weight loss buddy 10 messages
Last message on June 28 by U1200445124: ... Are you still looking for a weight loss buddy?
Meno Weight Hard To Lose 6 messages
Last message on April 21 by Dietician: You have been through a lot! We are cheering you on!! Here are some resources you may find helpful: ... ... ... PS: I responded to your question under Ask an RD. Sorry for the delay- Best, Joanna
Intermittent Fasting 17 messages
Last message on February 26 by Kez_Glens.: Hi Katie, yes I'm practicing it and have been for a while now. I don't know about you but wow (!) does it pack a punch when you've just started and are doing it properly. I'm actually just getting back into due to a lot of things but mainly I've...
How To Log Fasting / Water Fasting 2 messages
Last message on January 2 by Dietician: Hi WiWildcat, On the dashboard, to the left of the apple, you will find Water where you can track your water intake. You can also set a daily goal for water intake there. In settings, you can also set water reminders to prompt you to drink. Best...
Newbie 8 messages
Last message on 11/22/23 by MelissaAnn: I am still kind of new to this whole dieting thing. I joined this site like 2 or 3 months ago and discovered this forum community recently. I am trying to cut back on sugar and snacks so I can try and lose some weight, So far, no such luck. I have...
Weight Loss and the Holidays 1 messages
Last message on 11/20/23 by U1197331589: As we head into the holiday season, I am dealing with a little bit of anxiety. Spending time with my family and friends is what I look forward to, however, it always involves food. And yes, not the healthiest dishes. Any suggestions on how I can...
How I can be focus on my losing weight journey? 3 messages
Last message on 11/11/23 by MelissaAnn: I am now on a diet and am trying hard to lose weight. I kind of fell off the wagon is a way though because I can't stop eating sugar and snacks. I am upset with myself for eating so much sugar and gaining back like 5 pounds. I am back down by 2...
coming from ww to calories HELP PLS 2 messages
Last message on 10/27/23 by U1193427805: Counting the calories using this app does have a lot more freedom. You can blow your entire day's budget in one meal if you really want a double Baconator (or whatever). However, each food has a food grade that helps guide you toward more healthy...
Let’s talk about water 7 messages
Last message on 08/30/23 by Nourish’move’repeat: @ LucyGoose so true. Typically I go through so many water bottles a day & trying to cut down on plastic, I purchased a Simply Modern cup that is insulated with a lid and a straw. Drop a few cubes of ice and it stays cool even say if I don’t finish...
Weight Loss. Weight Loss
