Strong Start - November 21 Day Reset Topics
21 days of coaching focusing on single ingredient foods, moving, lifting, habits and the role mental health plays in our relationship with food.
Weight Loss Progress
7 members lost no weight within last week, 1lbs within last month, total loss is 64lbs.DIAMA succeeded with personal food calorie plan within last 24 hours.
Goal Setting 101 1 messages
Last message on 09/30/23 by StartStrong: This challenge doesn’t only address fitness from a nutrition & exercise perspective, we will also address motivation and mindset. For 21 days you'll receive insights, facts and inspiration to help push you to your goals.
Topic test 1 messages
Last message on 08/30/23 by StartStrong: Test test
Strong Start - November 21 Day Reset. 21 days of coaching focusing on single ingredient foods, moving, lifting, habits and the role mental health plays in our relationship with food.
