How Stress Can Play A Factor In weight Topic

AnnaChristine May 20
Hey friends! 💕 Did you know that stress can contribute to weight gain? 🤔 It's true! When we're feeling stressed, our bodies release a hormone called cortisol, which can increase our appetite and lead us to crave unhealthy foods. 😱 But don't worry, we can combat this by finding healthy ways to manage our stress, like exercise, meditation, or even just taking a walk outside. 🌳 Let's support each other in taking care of our mental and physical health!
You would not believe how many people are struggling with stress. I am a Pastoral Counselor and I struggle too. I just created a support group over on Facebook for stress. If you are interested please head on over there and look up ESGU.
Stay Strong💪

How Stress Can Play A Factor In weight