Do you have a plan for when you enter a situation where there is dessert? Topic

U1195852540 Jul 15
I think the hardest part about saying "no" to dessert isn't when I am at home. At home I can eat clean, and enjoy how good I feel. It is when going to social events, that it becomes a real challenge. It always helps to remind yourself why you gave up dessert. How did it make you feel last time? How do you feel having not eaten dessert for a while? But I hope what helps too, is knowing we are all here trying to say "no" as well. Think about how proud you will feel having that self-control.

Do you have a plan for when you enter a situation where there is dessert?